Self-Care Instructions

Halo brace - aftercare

Halo brace - child

Halo orthosis

Halo orthosis

Halo orthosis - aftercare

Halo orthosis - child, Halo ring - child, Halo vest - child

Halo ring

Halo vest

Hamstring strain - aftercare

Hand fracture - aftercare

Hardening of the arteries - statin

Hay fever - self-care

HDL test results

Headache - benign - self-care

Headache - migraine - self-care

Headache - tension- self-care

Headaches - danger signs

Health risks of alcohol use

Health risks of obesity

Healthy diet - eating out

Healthy diet - grocery shopping

Healthy diet - heart smart substitutions

Healthy diet - managing your weight

Healthy diet - portion size

Healthy diet - snacks

Healthy diet - sweetened beverages

Healthy grocery shopping

Healthy snacking

Healthy snacking - diabetes

Hearing loss and music

Heart attack - activity

Heart attack - cardiac rehab

Heart attack - chest pain

Heart disease - activity

Heart disease - butter

Heart disease - cholesterol and lifestyle

Heart disease - cholesterol results

Heart disease - dietary fats

Heart disease - dietary fats: Prevention - dietary fats

Heart disease - prevention

Heart disease - risk factors

Heart disease and depression

Heart disease and intimacy

Heart failure - cardiac rehab

Heart failure - fluids and diuretics

Heart failure - home monitoring

Heart failure - oxygen-safety

Heart failure in children - home care

Heartburn - antacids

Heartburn - bland diet

Heartburn - self-care

Heat cramps

Heat exhaustion

Heatstroke

Heel cord tear

Heel pain and Achilles tendonitis - aftercare

Helping your teen with depression

Helping your teen with depression

Hemodialysis access - self care

Hemovac drain

Hemovac drain - caring for

Hemovac drain - changing dressing

Hemovac drain - emptying

Herbal remedies and supplements for weight loss

Herniated disc - returning to sports

Herniated disk - lifting

Herniated disk - returning to sports

Herpes - genital - self-care

Herpes - genital -self-care

Herpes simplex - genital - self-care

Herpes zoster - postherpetic neuralgia

Herpes zoster - treatment

Herpesvirus 2 - self-care

HF - fluids and diuretics

HF - home monitoring

High blood glucose - self care

High blood glucose - self-care

High blood pressure - DASH

High blood pressure - fast food

High blood sugar - self-care

High muscle tone - care

High-fiber foods

Hip arthroplasty - precautions

Hip bursitis

Hip flexor injury - aftercare

Hip flexor strain - aftercare

Hip flexor tear - aftercare

Hip or knee replacement - in the hospital after

Hip or knee surgery - getting your home ready

Hip pain - greater trochanteric pain syndrome

Hip replacement - precautions

Hip replacement surgery - after - self-care

Hip socket neuropathy

Hives - antihistamine

Home apnea monitor use - infants

Home blood sugar testing

Home health

Home health care

Home isolation and COVID-19

Home safety

Home safety - children

Home test for COVID-19

Hormone replacement therapy - self-care

Hospice - digestion

Hospice - home oxygen

Hospice - oxygen safety

Hospice - pain management

How and when to get rid of unused medicines

How to avoid exercise injuries

How to avoid overheating during exercise

How to breathe when you are short of breath

How to care for pressure sores

How to choose a health plan

How to choose a nursing home

How to give a heparin shot

How to prevent frostbite and hypothermia

How to read food labels

How to stop drinking

How to stop smoking: Dealing with a slip up

How to stop smoking: Dealing with cravings

How to treat the common cold at home

How to use a nebulizer

How to use an inhaler - no spacer

How to use an inhaler - with spacer

How to use your peak flow meter

HPV - cervical cancer screening

HRT- self-care

HSV-2 - self-care

Human bites - self-care

Human milk

Hyperalimentation

Hyperglycemia - control

Hyperglycemia - self care

Hyperglycemia - self-care

Hyperglycemic hyperosmolar syndrome - sick day management

Hyperlipidemia - butter

Hyperlipidemia - cholesterol and lifestyle

Hyperlipidemia - dietary fats

Hyperlipidemia - drug treatment

Hyperlipidemia - fast food

Hyperlipidemia - results

Hyperlipidemia-results

Hypertension - DASH

Hypertension - DASH diet

Hypertension - fast food

Hypertension - reading food labels

Hypoglycemia - control

Hypoglycemia - self care

Hypoglycemia - snacking

Hypoxia - home oxygen

Hypoxia - pursed lip breathing

 

 
 
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