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Positioning your baby for breastfeeding

Breastfeeding positions; Bonding with your baby

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Be patient with yourself as you learn to breastfeed. Know that breastfeeding takes practice. Give yourself 2 to 3 weeks to get the hang of it.

Learn how to position your baby to breastfeed. Know how to hold your baby in different positions so your nipples do not get sore and so you empty your breasts of milk.

Breastfeeding Positions

You will be more comfortable nursing if you know how to position your baby on your breast. Find a position that works well for you and your baby. Learn about breastfeeding:

Types of Breastfeeding Positions

CRADLE HOLD

This hold works best for babies who have developed head control. Some new mothers have trouble guiding the baby's mouth to their breast in this hold. If you have had a cesarean birth (C-section), your baby may put too much pressure on your stomach in this hold.

Here's how to do the cradle hold:

FOOTBALL HOLD

Use the football hold if you had a C-section. This hold is good for babies that have trouble latching on because you can guide their head. Women with large breasts or flat nipples also like the football hold.

SIDE LYING POSITION

Use this position if you had a C-section or a hard delivery that makes it hard for you to sit up. You can use this position when you are lying in bed.

Take Care of Your Nipples

Your nipples naturally make a lubricant to prevent drying, cracking, or infections. In order to keep your nipples healthy:

References

Balest AL, Riley MM, O'Donnell B, Zarit JS. Neonatology. In: Zitelli BJ, McIntire SC, Nowalk AJ, Garrison J, eds. Zitelli and Davis' Atlas of Pediatric Physical Diagnosis. 8th ed. Philadelphia, PA: Elsevier; 2023:chap 2.

Newton ER. Lactation and breastfeeding. In: Landon MB, Galan HL, Jauniaux ERM, et al, eds. Gabbe's Obstetrics: Normal and Problem Pregnancies. 8th ed. Philadelphia, PA: Elsevier; 2021:chap 25.

Office on Women's Health website. US Department of Health and Human Services. Breastfeeding.  www.womenshealth.gov/breastfeeding/learning-breastfeed/preparing-breastfeed. Updated February 22, 2021. Accessed January 3, 2023.

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Review Date: 11/21/2022  

Reviewed By: LaQuita Martinez, MD, Department of Obstetrics and Gynecology, Emory Johns Creek Hospital, Alpharetta, GA. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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