Calorie count - fast food

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Fast food is easy and available almost everywhere. However, a lot of fast food is high in calories, saturated fat, and salt. Yet sometimes, you may need the convenience of fast food. You do not have to avoid fast food completely. You simply need to make healthier choices. For example, you can include a salad with your meal (be careful with creamy dressing or fried toppings). You can also choose baked or grilled instead of fried options.

You can find nutrition information for most fast food chains online or in the restaurant. Some fast food chains offer healthier options on their menus. Use this information to help you make better choices when you choose fast food.

Here is a list of some popular fast food items, their serving sizes, and the number of calories in each.

FOOD ITEMSERVING SIZECALORIESBreakfast FoodsDunkin DonutsEgg and Cheese Wrap1 sandwich170Bacon, Egg, and Cheese on an English muffin1 sandwich400Chicken, Bacon, and Cheese on a croissant1 sandwich330Cornbread donut1 donut380Burger KingHam, Egg and Cheese CROISSAN'WICH1 sandwich500Sausage, Egg and Cheese Biscuit1 sandwich410Egg-Normous Burrito1 burrito820McDonaldsFruit and Maple Oatmeal1 bowl320Egg McMuffin1 sandwich310Bacon, Egg and Cheese McGriddles1 sandwich430Big Breakfast1 meal760PopeyesGrits1 order370Egg Biscuit1 biscuit510Egg and Sausage Biscuit1 biscuit690Burgers, Wraps, and SandwichesBurger KingHamburger1 sandwich260Cheeseburger1 sandwich300Bacon Cheeseburger1 sandwich340Whopper1 sandwich670Mozzarella Sticks4 sticks330French friesSmall320Chicken Garden Salad (with dressing)1 salad870Original Chicken Sandwich1 sandwich680McDonaldsHamburger1 sandwich250Cheeseburger1 sandwich300Quarter Pounder with Cheese1 sandwich520Big Mac1 sandwich550Chicken McNuggets6 pieces250McChicken1 sandwich400Filet-O-Fish1 sandwich380Wendy'sDouble Stack1 sandwich410Dave's Single1 sandwich590Dave's Triple1 sandwich1160Baconator1 sandwich960Grilled Asiago Ranch Club1 sandwich490Spicy Chicken Sandwich1 sandwich500Taco Salad (with dressing)1 salad690In 'n Out BurgerHamburger with onion1 sandwich390Cheeseburger with onion1 sandwich480Double-double with onion1 sandwich670French fries1 order395Chocolate shake15 oz.570SubwayVeggie Delite6" sandwich200Subway Club6" sandwich310Sweet Onion Teriyaki6" sandwich320Rotisserie-style Chicken6" sandwich330Tuna6" sandwich430Steak and Cheese6" sandwich320ChickenKFCKentucky Grilled Chicken Breast1 piece210Honey BBQ Sandwich1 sandwich320Original Recipe Chicken Breast1 piece390Extra Crispy Chicken Breast1 piece530Mashed Potatoes with Gravy1 side130PopeyesChicken Sandwich - Classic1 sandwich700Butterfly Shrimp8 pieces420Mashed Potatoes with GravyRegular size110Mashed Potatoes with Gravy
Large size330Chick-Fil-AGrilled Chicken Sandwich1 sandwich380Chick-fil-A Cool Wrap1 wrap660Chick-fil-A Grilled Chicken Sandwich1 sandwich520Mac and Cheese1 side450Tex-MexTaco BellChicken Soft Taco1 taco160Burrito Supreme - Chicken1 burrito370Quesarito Burrito - Steak1 burrito650Power Bowl - Steak1 bowl480Chipotle Mexican GrillBurrito Bowl, Chicken and Toppings, No Rice1 bowl580Steak Burrito Bowl1 bowl920Chicken Burrito1 burrito1190Chicken Tacos3 tacos1100Del TacoStuffed Quesadilla Taco - Chicken1 taco320Beer Battered Fish Taco1 taco200Spicy Grilled Chicken Burrito1 burrito520Epic Cali Bacon Burrito – Carne Asada
1 burrito1050PizzaDomino'sPacific Veggie Hand Tossed Crust Pizza1 slice medium pizza350Thin Crust Cheese PizzaOne quarter of a medium pizza150Buffalo Chicken Hand Tossed Crust Pizza1 slice medium pizza410Papa John'sCheese Original Crust Pizza1 slice medium (1/8) pizza210Pepperoni Original Crust Pizza1 slice medium (1/8) pizza230The Works Original Crust Pizza1 slice medium (1/8) pizza230Little CaesarsCheese Pizza1 slice large (1/8) pizza250Pepperoni Pizza1 slice large (1/8) pizza290Italian Cheese Bread1 piece150

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